Create a safe haven well before the baby arrives

 
(ARA) – As people begin thinking about starting a family, most parents-to-be ponder how their lives will change when their new bundle of joy arrives. However there are many changes that should come much earlier. During pregnancy, there are many hidden dangers in your home. Luckily, you [...]

She knew that pregnancy and motherhood are physically challenging to any woman, so when Samantha happily found herself pregnant for the first time at age 40, a lot of attention went into staying healthy, strong and flexible. The fact that she was a dancer and is currently a Pilates instructor definitely gave her a head [...]