“I’m the sole bread winner for my family and without my job we would be living out of our car,” says Stephens, who is a biologist for the state. “I was not ready to return to work. The stress of everything affected me more than I like to admit. Physically I was okay, but emotionally I was a wreck. Everything from my milk supply to my mental psyche was impacted.”

Heather Connor of Lexington, S.C., can relate. Connor’s husband has struggled to find a job since graduating with his master’s degree in August 2008. Connor returned to her post as an assistant department manager of a large book reseller six weeks after giving birth.

“I want to be home because I feel that I am missing out on the mothering of my precious little girl,” says Connor. “But our income depends on my job right now.”

Kelly Wels, the founder of KellysCloset.com, an online cloth diapering boutique, says that returning to work quickly can take its toll on new moms. “Going back to work after having a baby is a physically and emotionally draining process for many women. When women return to work so soon after the birth of a baby, their milk supply may be affected and sometimes they have to partly sacrifice attachment parenting initiatives like cloth diapering and ‘baby wearing’ — the practice of carrying baby in a sling for a good portion of the day and evening.”

Making it work

Candice Broom of Birmingham, Ala. also found herself at the center of today’s unemployment storm. She says that when she was pregnant with her second baby, she and her husband both lost their teaching positions less than one month before their new baby’s arrival.

“We were scrambling to find work — any work — so that we could have an income,” she says. “I wanted to find something that I could do with my baby close by so I ended up getting a job at a daycare center. I worked a few days a week in the last trimester of my pregnancy and then brought the baby with me starting when he was two weeks old.”

Because Broom was able to bring her baby to work, she says she was able to continue breastfeeding, cloth diapering and baby wearing, which she says enabled her to remain close to her baby despite the stress of going back to work.

Know your rights

While the job market is tight, many moms have to return to work quickly after having a baby because they fear losing their health benefits.

Andrea Lee of Lincoln, Neb. says she went back to work just two weeks after having her baby. Her husband’s job didn’t offer insurance and she says her employer, a small nonprofit organization, wouldn’t give her more than two weeks off. She adds that small companies with less than 50 employees aren’t protected by the Family Medical Leave Act. If Lee didn’t return to work after her two weeks vacation, she would have lost her job and her family’s health insurance plan.

“The job market around my hometown is abysmal. My husband and I both have bachelor’s degrees with high GPAs and good references and we can’t find any better jobs,” she says.

Wels says that unfortunately Lee’s struggle is like so many other new moms’ struggles these days with a difficult economy and tight job market. “It’s important for women to know their legal rights, although, in Andrea’s case, the time off a new mom needs is different than that what she is legally allowed. In an ideal world, women would be able to take as much time off as they need to fully recover physically and to have time to bond with their babies emotionally without fear of losing their jobs or health benefits,” says Wels.

The upside to tough times

Broom says that while she and her family were under tremendous pressures, everything worked out in the end. After 14 months, Broom’s husband found a new teaching position with “great benefits.” Plus, she learned to be more frugal by using reusable cloth diapers and wipes, which she estimates has saved her family hundreds of dollars annually.

Plus, Broom says she started combing the newspaper for sales and coupons, has learned to cook simple meals with few ingredients, became a frequent yard sale shopper, and has even won some online blog contests.

Connor says that knowing her husband is home with their baby isn’t so bad because he’s a “wonderful dad.” Plus, her husband has learned to cloth diaper their baby, which she says has saved her family a bundle during these tight financial times.

“Every little bit counts,” she says.

Courtesy of ARAcontent

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1. Time-saving tips for new moms on-the-go

(ARA) – Between naps, feedings and diaper changes — new moms rarely have a moment free. Pulling it all together doesn’t have to be overwhelming. Making some simple changes in your daily routine can mean extra time for enjoying your new baby.

“I always tell my friends that the key to spending more time with their new baby is to simplify their day,” says Victoria Pericon, editor of SavvyMommy.com and mother of three. “Try to combine errands into fewer trips and reduce the number of activities you’re involved in. That way, you can spend more time with your loved ones and make more time for yourself.”

Pericon shares some of her favorite time-saving tips that are sure to help new moms protect the precious time they have with their new baby:

* Get organized: Caring for a new baby and keeping up with household and family activities is a challenge. The easiest way to stay on track with managing household chores and outside activities is to make a schedule. Buy a large wall calendar to organize your family’s play dates, practices, weekly errands and social events so everyone has a clear picture of what the week holds. Color code activities by family member.

* Go digital: Cutting and pasting your baby photos into an album is a thing of the past. Not only is this time-consuming but it’s also costly. Why not create your baby book online instead of doing it all yourself? Photo sharing sites such as Shutterfly.com let you customize your baby book according to your own preferences. Also, you can share pictures of your new little one with friends and family in no time flat.

* Simplify feeding: Breast milk is the ideal nutrition as it provides all the nutrients a young infant needs, and it also helps build the baby’s immunity. For moms who choose to feed with formula, it’s important to choose one that provides both nutrition and convenience. Similac Advance EarlyShield has important immunity building-blocks similar to those found in breast milk. Great for saving mom time, Similac Advance EarlyShield comes in Similac SimplePac powder packages — with design features that offer a simplified approach to feeding time — and 8-fluid-ounce Similac Ready Right Now reclosable plastic bottles which require no mixing or measuring.

* Streamline sleepy time: Sleep is an all-too-precious commodity for new parents. Set a bedtime routine that lulls baby to sleep faster, so you can share a few precious minutes unwinding with your partner or a cup of tea. While good, old-fashioned rocking, reading books and singing lullabies makes bedtime rituals a bonding time, sleep-inducing crib toys, like the Fisher-Price Rainforest Waterfall Peek-a-Boo Soother, can trigger baby’s time-for-sleep reflex by lulling baby with gentle moving water and soft music.

* Get healthy: Finding time to get back into shape can be tricky for any new mom.
One quick way is to check out your local gym — many offer child care services for their members. Get out of the house for an hour or two and start getting back into shape while knowing that your child is in good hands and close by. You’ll get much needed “me” time and feel better.

Try these small, yet effective time-savers and have more time to spend with your new baby or with yourself. For more information, visit www.earlyshield.com.

Courtesy of ARAcontent

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3. Summertime protection for mom and baby — inside and out

(ARA) – Whether you’re relaxing beachside on vacation, picnicking in the park or strolling through the neighborhood, warm weather offers many opportunities for outdoor fun. However, these activities can lead to dehydration, sunburn and fatigue if you’re not careful. Barbara Dehn, women’s health nurse practitioner and award-winning author, offers tips to keep mom and baby safe all summer long.

“Mom and baby both need extra protection in the months following birth, especially during the summer season,” says Dehn. “By following a few simple guidelines, the entire family can enjoy summer outings and activities together.”

Dehn suggests protecting yourself and your little one with these tips:

Practice sun protection — If sun exposure is unavoidable, don’t forget to shield yourself and your little one with a hat and sunblock to guard against powerful UVA and UVB rays. Make sure to use a baby-safe sunblock with a high SPF that has no artificial colors or unnecessary chemical additives.

Stay nourished — It is important to maintain your overall health, especially in the heat. Sufficient hydration is essential because a lack of fluids can cause heat exhaustion and improper digestion. Moms should also increase their intake of foods that are high in protein as well as those that contain natural liquids to improve energy and emotional state, and prevent dehydration. Best bets include dark green vegetables, juicy fruits, eggs and almonds.

For babies who are using infant formula, you can choose one that is designed to support your baby’s natural defenses and digestive health. For example, Similac Advance EarlyShield is specially designed to support your baby’s developing immune system. It’s the only formula that has the EarlyShield blend of prebiotics, nucleotides and antioxidants — nutrients found naturally in breast milk.

Refocus and recenter — Summertime is meant to be carefree. Allow yourself some alone time to unwind. Have your partner or a friend watch the baby so you can focus on yourself. Keeping a journal is a simple way to organize your thoughts and help examine your emotions. Help baby relax, too. Set aside time to give your newborn a massage. Massaging enhances the emotional bond with your baby, improves sleep patterns, aids with digestion, boosts immunity, helps fight disease and calms your baby.

Rest up — Hot temperatures during the summer months can cause fatigue. Nap time is not just for your little one. Force yourself to drop chores and nap while the baby does. Use a lavender-scented eye mask to get maximum rest and awaken refreshed. For baby, start a consistent bedtime routine as early as possible. Sing lullabies, read books, give a warm bath or rock in a rocking chair to help trigger bedtime.

Following these simple tips will help ensure a safe and happy summer for both you and your baby. For more information, visit www.earlyshield.com.

Courtesy of ARAcontent

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Grab bars keep your family safe on slick surfaces.

Create a safe haven well before the baby arrives

(ARA) – As people begin thinking about starting a family, most parents-to-be ponder how their lives will change when their new bundle of joy arrives. However there are many changes that should come much earlier. During pregnancy, there are many hidden dangers in your home. Luckily, you only have to alter your habits slightly to ensure a safe haven for you and your new arrival.

Nursery No-no
For most expectant mothers, decorating the nursery is an exciting project to complete in anticipation of the new addition. However, when choosing the perfect shade to splash the walls, recruit dad, grandparents or friends to help with this part. Nearly all paints — even environmentally friendly versions — emit fumes and it is unknown what their effects are on the baby. In fact, the U.S. Environmental Protection Agency recommends that pregnant women avoid newly painted rooms (and their harmful odors) for at least two days after the job is done.

Bath Safety
As the “baby bump” continues to grow, the excess weight around the mid-section will shift a mother-to-be’s center of gravity, making her very unstable and increasing the risk of slips and falls. And, according to the Home Safety Council, falls are the leading cause (66 percent) of all nonfatal home injuries — with the bathroom being a main culprit due to water and slick surfaces. Luckily, there are many updates to the bath that can provide added comfort and security.

For help getting in and out of the tub or shower, the Home Safety Council recommends installing grab bars. SecureMount Grab Bars from Home Care by Moen are an ideal choice since they feature a unique anchor installation system that allows homeowners to install grab bars quickly and easily anywhere on the wall — without the need for a stud — for the ultimate in safety and peace of mind. Plus, they are available in a variety of styles and finishes to beautifully coordinate with the rest of the bathroom. In addition to grab bars, a shower chair may be an additional consideration. Products such as Home Care’s new Premium Shower Chair offer comfort, convenience and safety while performing showering tasks, such as washing hair or shaving legs.

Feline Frets
While Fluffy may be a best buddy, her litter box is a “must avoid” for pregnant woman due to the risk of toxoplasmosis, an infection caused by a microscopic parasite that often resides in cat feces. Don’t fret, however, this doesn’t mean you need to get rid of your cuddly kitten. Be sure to keep litter in rooms where moms won’t be exposed and let someone else in the household take over the chore of cleaning the litter boxes.

Call a Maid . . . or Not
Unfortunately, most cleaning products are safe during pregnancy, so expectant status isn’t necessarily a green light to hire a maid. However, there are many things to consider that will keep mom and baby-to-be safe from harm. First, always ensure there is good ventilation and avoid using any products that say “toxic” since they have solvents that could harm the baby. Sites such as www.greenhome.com list the latest lines of environmentally friendly cleaning products. Or, for added peace of mind, just use a combination of baking soda and vinegar as a cleaning solution for just about anything in your home.

Begin to Baby-proof
Once the baby arrives, he will be mobile before you know it. So, take time now to baby-proof your home. Take an inventory of sharp corners, cabinets with dangerous objects and electrical outlets; then purchase and install the necessary safety items, such as corner pads, outlet inserts and cabinet locks to keep baby safe. Next, look for any breakable items that are low enough to be reached or heavy objects up high that could topple over. Inviting friends’ babies and toddlers over is a great way to “test” the baby-proofing efforts.

Pregnancy should be a joyous time in the lives of parents-to-be, so ensure nine months of health and happiness with these few tips. For more information on bath safety products, visit www.homecare.moen.com.

Courtesy of ARAcontent

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Despite the obvious joys of being a new mom, it can also take its toll. Adjusting to motherhood can leave women feeling exhausted, stressed and frazzled. So how is it that celebrity moms always appear to be so well rested and pulled together?

Alyson Scott, celebrity stylist and founder of StyleChic, contends that any mom can look and feel like a million bucks. “Even though new moms may be exhausted, there are a few simple things they can do to look and feel well-rested.”

* The power of touch goes a long way. New moms are always looking for ways to develop a bond with their baby. What better way to develop this connection than through the calming power of touch? So one thing Scott always recommends is to treat your baby to a massage with Vicks BabyRub, a favorite product of many of her clients with babies three months and older.“ The gentle Vicks BabyRub formula contains petrolatum and Aloe to leave your baby’s skin feeling soft. Vicks BabyRub also contains the aromatic fragrances of eucalyptus, rosemary and lavender. Plus, Vicks has been a trusted name for more than 100 years, so you know that you’re being a good mom when you combine this with a mother’s loving touch.”

* Enjoy the great outdoors. With warmer weather upon us, it’s the perfect time of year to put your baby in the stroller and head outdoors for a “Mom and Baby Hike.” Its great exercise for moms, allows them to spend quality time with their baby and often after an hour or so of fresh air, babies are ready to go down for a nap as soon as you get home.

* Accept offers from friends to help. Sometimes it can be hard to step away for an hour or two, but “me” time goes a long way with new moms. Don’t be afraid to accept help from friends and neighbors, especially if they offer to baby-sit. Spending a little alone time with yourself can do wonders in terms of recharging your batteries and ensuring that you stay healthy and happy for both yourself and baby.

And despite what women do to appear stress free, Scott says the most important thing for new moms to remember is that they are not alone. “Many new moms get caught up in the fact of whether or not they are doing everything ‘right.’” she says. I think the most important thing to remember when feeling overwhelmed is that it’s completely normal! Even celebrities with a full-time personal staff feel overwhelmed from time to time.”

For additional tips from Alyson Scott on how new moms can pamper themselves and their babies, visit www.stylechicla.com. For more information about Vicks BabyRub, log onto www.vicks.com.

Courtesy of ARAcontent

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Samantha Binah started each day with breakfast. She is a believer in eating three or small balanced meals a day, as opposed to skipping meals and eating one large meal at the end of the day. Breakfast, for example usually consisted of a slice of whole-wheat toast and a soft boiled egg. She often picked yogurt for a midday snack. Lunch was usually a salad with protein, and for dinner she chose a protein with vegetables, rice or potatoes. She allowed herself one sweet each day. Sometimes that meant fruit and sometimes that meant chocolate. During her pregnancy, there were certain periods when her hunger increased. During those times she definitely ate more, but always tried to make healthy choices.

Normally her exercise program consisted of three, one-hour sessions of Pilates and three, one-hour walks per week. During her pregnancy, she continued these two types of exercises, but varied the time spent and types of movements performed to support the changes in her body. For example, some weeks she opted to do 20 minutes of Pilates a day instead of the three full hours. As a Pilates instructor, she knew that 20 minutes a day instead of three hours would be an invaluable way to safely stay strong and prepare for pregnancy and motherhood. Pilates is a weight bearing and low impact strengthening technique.

Samantha chose four areas of the body on which to focus: legs, back, arms and pelvis. She strengthened all the muscles in her legs and focused on stretching the inner thighs and hamstrings. She worked to keep her ever growing tummy comfortable, and gently stretched to ease any nagging backaches.

She knew that motherhood would challenge her lower back muscles with constant carrying and lifting of baby and baby gear. As she strengthened the biceps and triceps of her arms, she paid special attention to her posture. Keeping a straight, strong upper back would assist with the lifting in future months.

The last area of focus was the pelvis. She performed several variations of pelvic lifts and mimicked Kegel exercises to strengthen the pelvic floor. Surprisingly, she did not work to strengthen her abdominals. Due to her body awareness, she knew that she already had very strong and tight abdominals. For her body, it was important to allow her uterus to grow without constricting it with more tightening.

Working with a pregnant client, she might encourage abdominal strengthening for a very short period into the pregnancy. Another reason to be cautious about abdominal exercises is that late in pregnancy abdominal muscles can separate. This is called diastasis.

When she practiced her own routine for pregnancy and when she worked with pregnant clients she encouraged avoiding the supine (lying flat on the back) position in the third trimester and sometimes even into the second. This is because oxygen may be slightly cut off to the baby in this position. She advises those not familiar with an exercise routine to work with a trained professional if exercising when pregnant. During pregnancy, ligaments loosen due to hormonal changes and special care should be taken.

On September 23rd, Samantha’s bundle of joy arrived. She delivered her 6 pound, 9 ounce baby naturally, which was a dream come true. Soon after arriving from the hospital she started to get Noah used to his sleeping arrangement.

Placing her baby next to her own bed, Samantha chose the Arm’s Reach Co-Sleeper Bassinet. It fastens securely to the adult bed yet keeps the baby close.

“I am breast feeding and the Co-Sleeper allows me easy access to the baby without getting out of bed. I love it,” says Samantha.

For information about the benefits of keeping your baby close, particularly in his early days, log on to www.armsreach.com.

Courtesy of ARA Content

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