Mom & Baby

(ARA) – The pregnancy test is positive. Along with the excitement and anticipation of the baby’s arrival, women need to be aware of body transformations during and after the pregnancy. A growing belly, nausea, food cravings and heightened sensitivity to smells are obvious symptoms of pregnancy. But many women don’t realize their vision can change as well.

Expectant mothers may feel as though they are not seeing as well or their contact lenses may not be as comfortable. Doctors of optometry caution women that hormonal changes, which occur during pregnancy, can cause conditions such as dry eyes and puffy eyelids. Because of this, some pregnant women may need to change the type or brand of contact lenses they typically wear or reduce the length of time the contacts are worn. Another option that optometrists recommend to expectant mothers is wearing eye glasses during pregnancy.

“Pregnant women should be aware that vision problems can be a sign of a more serious condition,” says Dr. Glen Steele, optometrist and chair of the InfantSEE committee. “That’s why it’s critical that expectant mothers visit their optometrists during their pregnancy.”

If expectant women experience any of the following eye problems during pregnancy, the American Optometric Association recommends they make an appointment with an optometrist:

* Blurred vision
* Distorted vision
* Contact lens discomfort
* Tunnel vision
* Extremely dry eyes

Although vision changes may be evident during pregnancy, it is important to note that most are temporary and that vision usually returns to normal within a few months after delivery.

Once the baby has arrived, it is just as important to monitor the infant’s vision development.

“Infant eye and vision assessments offer early detection of vision and eye health problems that can interfere with normal development,” says Steele.

Parents can have their baby’s eyes assessed through InfantSEE, a program of Optometry’s Charity – The AOA Foundation, which offers infants between the ages of six and 12 months a one-time, no-cost eye and vision assessment, regardless of a parent’s ability to pay.

For more information on vision and pregnancy or to find a local optometrist, visit www.AOA.org. To locate a participating InfantSEE doctor, visit www.InfantSEE.org.

Courtesy of ARAcontent

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“I’m the sole bread winner for my family and without my job we would be living out of our car,” says Stephens, who is a biologist for the state. “I was not ready to return to work. The stress of everything affected me more than I like to admit. Physically I was okay, but emotionally I was a wreck. Everything from my milk supply to my mental psyche was impacted.”

Heather Connor of Lexington, S.C., can relate. Connor’s husband has struggled to find a job since graduating with his master’s degree in August 2008. Connor returned to her post as an assistant department manager of a large book reseller six weeks after giving birth.

“I want to be home because I feel that I am missing out on the mothering of my precious little girl,” says Connor. “But our income depends on my job right now.”

Kelly Wels, the founder of KellysCloset.com, an online cloth diapering boutique, says that returning to work quickly can take its toll on new moms. “Going back to work after having a baby is a physically and emotionally draining process for many women. When women return to work so soon after the birth of a baby, their milk supply may be affected and sometimes they have to partly sacrifice attachment parenting initiatives like cloth diapering and ‘baby wearing’ — the practice of carrying baby in a sling for a good portion of the day and evening.”

Making it work

Candice Broom of Birmingham, Ala. also found herself at the center of today’s unemployment storm. She says that when she was pregnant with her second baby, she and her husband both lost their teaching positions less than one month before their new baby’s arrival.

“We were scrambling to find work — any work — so that we could have an income,” she says. “I wanted to find something that I could do with my baby close by so I ended up getting a job at a daycare center. I worked a few days a week in the last trimester of my pregnancy and then brought the baby with me starting when he was two weeks old.”

Because Broom was able to bring her baby to work, she says she was able to continue breastfeeding, cloth diapering and baby wearing, which she says enabled her to remain close to her baby despite the stress of going back to work.

Know your rights

While the job market is tight, many moms have to return to work quickly after having a baby because they fear losing their health benefits.

Andrea Lee of Lincoln, Neb. says she went back to work just two weeks after having her baby. Her husband’s job didn’t offer insurance and she says her employer, a small nonprofit organization, wouldn’t give her more than two weeks off. She adds that small companies with less than 50 employees aren’t protected by the Family Medical Leave Act. If Lee didn’t return to work after her two weeks vacation, she would have lost her job and her family’s health insurance plan.

“The job market around my hometown is abysmal. My husband and I both have bachelor’s degrees with high GPAs and good references and we can’t find any better jobs,” she says.

Wels says that unfortunately Lee’s struggle is like so many other new moms’ struggles these days with a difficult economy and tight job market. “It’s important for women to know their legal rights, although, in Andrea’s case, the time off a new mom needs is different than that what she is legally allowed. In an ideal world, women would be able to take as much time off as they need to fully recover physically and to have time to bond with their babies emotionally without fear of losing their jobs or health benefits,” says Wels.

The upside to tough times

Broom says that while she and her family were under tremendous pressures, everything worked out in the end. After 14 months, Broom’s husband found a new teaching position with “great benefits.” Plus, she learned to be more frugal by using reusable cloth diapers and wipes, which she estimates has saved her family hundreds of dollars annually.

Plus, Broom says she started combing the newspaper for sales and coupons, has learned to cook simple meals with few ingredients, became a frequent yard sale shopper, and has even won some online blog contests.

Connor says that knowing her husband is home with their baby isn’t so bad because he’s a “wonderful dad.” Plus, her husband has learned to cloth diaper their baby, which she says has saved her family a bundle during these tight financial times.

“Every little bit counts,” she says.

Courtesy of ARAcontent

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(ARA) – Mary Katherine Albritton had a normal childhood despite being diagnosed with epilepsy when she was 6 years old. Her parents worked to teach her about her condition, and she grew up to be a happy adult. But in 2005 she got a surprise — she was pregnant. As an adult with epilepsy, she wondered about the risks to her and her fetus.

“I had six seizures through my pregnancy, but my daughter Taylor was born a healthy, beautiful baby,” says Albritton, who worked closely with her neurologist throughout the course of her pregnancy.

Albritton is just one of a surprisingly large number of women with epilepsy who have had successful childbirths. It is estimated that about half a million women with epilepsy in the United States are of childbearing age and that three to five out of every 1,000 births are to women with epilepsy. The majority of people with epilepsy have well-controlled seizures, are otherwise healthy, and expect to participate fully in life experiences, including pregnancy.

New guidelines developed by the American Academy of Neurology and the American Epilepsy Society show it’s relatively safe for women with epilepsy to become pregnant, but caution must be taken, including avoiding valproate, an epilepsy drug that can cause birth defects.

“Good evidence shows that valproate is linked to an increased risk for fetal malformations and decreased thinking skills in children, whether used by itself or with other medications,” says lead guideline author Dr. Cynthia Harden, director of the Epilepsy Division at the University of Miami’s Miller School of Medicine and member of the American Academy of Neurology.

The guidelines also suggest that, if possible, women with epilepsy should not take more than one epilepsy drug at a time during pregnancy since taking more than one seizure drug has also been found to increase the risk of birth defects compared to taking only one medication.

“Overall, what we found should be very reassuring to every woman with epilepsy planning to become pregnant,” says Harden. “These guidelines show that women with epilepsy are not at a substantially increased risk of having a Caesarean section, late pregnancy bleeding, or premature contractions or premature labor and delivery. Also, if a woman is seizure free nine months before she becomes pregnant, it’s likely that she will not have any seizures during the pregnancy.”

However, Harden says pregnant women with epilepsy should consider having their blood tested regularly. “Levels of seizure medications in the blood tend to drop during pregnancy, so checking these levels and adjusting the medication doses should help to keep the levels in the effective range and the pregnant woman seizure free.”

When Albritton had her second child, Thomas, she had three seizures during her pregnancy. “June 15, 2007 was my last seizure when I was pregnant with Thomas. He was born a healthy baby boy on November 5. When people say their kids are miracles, mine really are. I haven’t had a seizure since.”

Her advice for other women with epilepsy who want children: “Understand that epileptic women are capable of having healthy babies. I suggest staying in close contact with your obstetrician and neurologist.”

For more information about the guidelines visit www.aan.com.

Courtesy of ARAcontent

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(ARA) – Between naps, feedings and diaper changes — new moms rarely have a moment free. Pulling it all together doesn’t have to be overwhelming. Making some simple changes in your daily routine can mean extra time for enjoying your new baby.

“I always tell my friends that the key to spending more time with their new baby is to simplify their day,” says Victoria Pericon, editor of SavvyMommy.com and mother of three. “Try to combine errands into fewer trips and reduce the number of activities you’re involved in. That way, you can spend more time with your loved ones and make more time for yourself.”

Pericon shares some of her favorite time-saving tips that are sure to help new moms protect the precious time they have with their new baby:

* Get organized: Caring for a new baby and keeping up with household and family activities is a challenge. The easiest way to stay on track with managing household chores and outside activities is to make a schedule. Buy a large wall calendar to organize your family’s play dates, practices, weekly errands and social events so everyone has a clear picture of what the week holds. Color code activities by family member.

* Go digital: Cutting and pasting your baby photos into an album is a thing of the past. Not only is this time-consuming but it’s also costly. Why not create your baby book online instead of doing it all yourself? Photo sharing sites such as Shutterfly.com let you customize your baby book according to your own preferences. Also, you can share pictures of your new little one with friends and family in no time flat.

* Simplify feeding: Breast milk is the ideal nutrition as it provides all the nutrients a young infant needs, and it also helps build the baby’s immunity. For moms who choose to feed with formula, it’s important to choose one that provides both nutrition and convenience. Similac Advance EarlyShield has important immunity building-blocks similar to those found in breast milk. Great for saving mom time, Similac Advance EarlyShield comes in Similac SimplePac powder packages — with design features that offer a simplified approach to feeding time — and 8-fluid-ounce Similac Ready Right Now reclosable plastic bottles which require no mixing or measuring.

* Streamline sleepy time: Sleep is an all-too-precious commodity for new parents. Set a bedtime routine that lulls baby to sleep faster, so you can share a few precious minutes unwinding with your partner or a cup of tea. While good, old-fashioned rocking, reading books and singing lullabies makes bedtime rituals a bonding time, sleep-inducing crib toys, like the Fisher-Price Rainforest Waterfall Peek-a-Boo Soother, can trigger baby’s time-for-sleep reflex by lulling baby with gentle moving water and soft music.

* Get healthy: Finding time to get back into shape can be tricky for any new mom.
One quick way is to check out your local gym — many offer child care services for their members. Get out of the house for an hour or two and start getting back into shape while knowing that your child is in good hands and close by. You’ll get much needed “me” time and feel better.

Try these small, yet effective time-savers and have more time to spend with your new baby or with yourself. For more information, visit www.earlyshield.com.

Courtesy of ARAcontent

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(ARA) – Whether you’re relaxing beachside on vacation, picnicking in the park or strolling through the neighborhood, warm weather offers many opportunities for outdoor fun. However, these activities can lead to dehydration, sunburn and fatigue if you’re not careful. Barbara Dehn, women’s health nurse practitioner and award-winning author, offers tips to keep mom and baby safe all summer long.

“Mom and baby both need extra protection in the months following birth, especially during the summer season,” says Dehn. “By following a few simple guidelines, the entire family can enjoy summer outings and activities together.”

Dehn suggests protecting yourself and your little one with these tips:

Practice sun protection — If sun exposure is unavoidable, don’t forget to shield yourself and your little one with a hat and sunblock to guard against powerful UVA and UVB rays. Make sure to use a baby-safe sunblock with a high SPF that has no artificial colors or unnecessary chemical additives.

Stay nourished — It is important to maintain your overall health, especially in the heat. Sufficient hydration is essential because a lack of fluids can cause heat exhaustion and improper digestion. Moms should also increase their intake of foods that are high in protein as well as those that contain natural liquids to improve energy and emotional state, and prevent dehydration. Best bets include dark green vegetables, juicy fruits, eggs and almonds.

For babies who are using infant formula, you can choose one that is designed to support your baby’s natural defenses and digestive health. For example, Similac Advance EarlyShield is specially designed to support your baby’s developing immune system. It’s the only formula that has the EarlyShield blend of prebiotics, nucleotides and antioxidants — nutrients found naturally in breast milk.

Refocus and recenter — Summertime is meant to be carefree. Allow yourself some alone time to unwind. Have your partner or a friend watch the baby so you can focus on yourself. Keeping a journal is a simple way to organize your thoughts and help examine your emotions. Help baby relax, too. Set aside time to give your newborn a massage. Massaging enhances the emotional bond with your baby, improves sleep patterns, aids with digestion, boosts immunity, helps fight disease and calms your baby.

Rest up — Hot temperatures during the summer months can cause fatigue. Nap time is not just for your little one. Force yourself to drop chores and nap while the baby does. Use a lavender-scented eye mask to get maximum rest and awaken refreshed. For baby, start a consistent bedtime routine as early as possible. Sing lullabies, read books, give a warm bath or rock in a rocking chair to help trigger bedtime.

Following these simple tips will help ensure a safe and happy summer for both you and your baby. For more information, visit www.earlyshield.com.

Courtesy of ARAcontent

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Grab bars keep your family safe on slick surfaces.

Create a safe haven well before the baby arrives

(ARA) – As people begin thinking about starting a family, most parents-to-be ponder how their lives will change when their new bundle of joy arrives. However there are many changes that should come much earlier. During pregnancy, there are many hidden dangers in your home. Luckily, you only have to alter your habits slightly to ensure a safe haven for you and your new arrival.

Nursery No-no
For most expectant mothers, decorating the nursery is an exciting project to complete in anticipation of the new addition. However, when choosing the perfect shade to splash the walls, recruit dad, grandparents or friends to help with this part. Nearly all paints — even environmentally friendly versions — emit fumes and it is unknown what their effects are on the baby. In fact, the U.S. Environmental Protection Agency recommends that pregnant women avoid newly painted rooms (and their harmful odors) for at least two days after the job is done.

Bath Safety
As the “baby bump” continues to grow, the excess weight around the mid-section will shift a mother-to-be’s center of gravity, making her very unstable and increasing the risk of slips and falls. And, according to the Home Safety Council, falls are the leading cause (66 percent) of all nonfatal home injuries — with the bathroom being a main culprit due to water and slick surfaces. Luckily, there are many updates to the bath that can provide added comfort and security.

For help getting in and out of the tub or shower, the Home Safety Council recommends installing grab bars. SecureMount Grab Bars from Home Care by Moen are an ideal choice since they feature a unique anchor installation system that allows homeowners to install grab bars quickly and easily anywhere on the wall — without the need for a stud — for the ultimate in safety and peace of mind. Plus, they are available in a variety of styles and finishes to beautifully coordinate with the rest of the bathroom. In addition to grab bars, a shower chair may be an additional consideration. Products such as Home Care’s new Premium Shower Chair offer comfort, convenience and safety while performing showering tasks, such as washing hair or shaving legs.

Feline Frets
While Fluffy may be a best buddy, her litter box is a “must avoid” for pregnant woman due to the risk of toxoplasmosis, an infection caused by a microscopic parasite that often resides in cat feces. Don’t fret, however, this doesn’t mean you need to get rid of your cuddly kitten. Be sure to keep litter in rooms where moms won’t be exposed and let someone else in the household take over the chore of cleaning the litter boxes.

Call a Maid . . . or Not
Unfortunately, most cleaning products are safe during pregnancy, so expectant status isn’t necessarily a green light to hire a maid. However, there are many things to consider that will keep mom and baby-to-be safe from harm. First, always ensure there is good ventilation and avoid using any products that say “toxic” since they have solvents that could harm the baby. Sites such as www.greenhome.com list the latest lines of environmentally friendly cleaning products. Or, for added peace of mind, just use a combination of baking soda and vinegar as a cleaning solution for just about anything in your home.

Begin to Baby-proof
Once the baby arrives, he will be mobile before you know it. So, take time now to baby-proof your home. Take an inventory of sharp corners, cabinets with dangerous objects and electrical outlets; then purchase and install the necessary safety items, such as corner pads, outlet inserts and cabinet locks to keep baby safe. Next, look for any breakable items that are low enough to be reached or heavy objects up high that could topple over. Inviting friends’ babies and toddlers over is a great way to “test” the baby-proofing efforts.

Pregnancy should be a joyous time in the lives of parents-to-be, so ensure nine months of health and happiness with these few tips. For more information on bath safety products, visit www.homecare.moen.com.

Courtesy of ARAcontent

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(ARA) – As a proud new parent, you want to make sure that you capture every precious moment of your new baby’s life. It’s tempting to hit the nearest photography studio for a quick professional session, but in these tough times, that can be costly and time-consuming. For families on a budget, learning how to take great photography at home can be easy and fun.

“Taking beautiful pictures of your new baby is a great way to preserve life-long memories. By following a few simple steps, anyone can learn to take baby photos that they can be proud of,” says Jodie Otte, the photographer behind the Similac Advance EarlyShield advertising campaign.

Here, Otte reveals her tips on how to take and archive the best shots of your newborn and protect your memories.

* Get natural: When taking a picture of your newborn, you want the “soft glow” to emanate. The best way to achieve that is through natural lighting. Place your baby in a spot that is exposed to a lot of bright, indirect light void of shadows. Do not use a flash and raise your ISO speed to about 400.

* Practice patience: Infants are fueled by curiosity. Everything captures their attention. Try to get them to focus on one object throughout the shoot. Also, it’s a great idea to take a few test shots to ensure you have the perfect light and that your baby is comfortable. Once you have the best shot possible, snap away.

* Go black and white: Although color prints are vibrant and fun, make sure to print an array of photos in black and white. Not only are these photos classic and timeless, but they’re also the best option when trying to attain that professional look.

* Sharing is caring: Once you have the perfect shot of your new tot, make sure to share with friends and family. Cutting and pasting baby photos into an album is a thing of the past. To save time and cash, upload photos to free Web sites such as Shutterfly.com and create a personalized baby photo book. Need to add more photos? No problem — simply insert another page in your virtual baby book.

* Store safely: After countless captured memories, be sure to have hard copies as well and archive photos with care. Choose albums that are acid- and lignin-free in order to prevent photos from yellowing or becoming damaged. Look for plain pages without adhesives and always make sure to use page protectors and pocket corners. Store photo albums in a cool, dry, dark place that does not have dramatic temperature fluctuations.

Learning how to take professional baby photos has never been easier with these simple steps. Make sure you don’t miss another opportunity to capture a memory with your baby. For more baby tips and information, visit www.earlyshield.com.

Courtesy of ARAcontent

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Myth Number One: I’m eating for two, so please pass the gravy.
A common misperception is that you can eat anything you want while you’re pregnant. While it may be true that you need to eat wisely for your baby, it’s not about volume, according to pregnancy nutrition experts.

“You need to use nutritional common sense throughout your pregnancy,” says Elizabeth Somer, M.A., R.D., and author of “Nutrition for a Healthy Pregnancy.”

“Although it takes 55,000 extra calories to make a healthy baby, that amounts to just 300 extra calories per day in the last two trimesters. You can easily meet the requirement by eating a couple of healthy snacks throughout the day.”

Suggested weight gain for a person of normal weight is 25-to-35 pounds. A woman who is considered underweight should put on 28-to-40 pounds, and an overweight person should put on 15-to-25 pounds. So, instead of asking someone to pass you the gravy boat, simply give gravy a “pass” all together. Choose a healthy snack, such as a whole grain bagel, some yogurt or an orange.

Myth Number Two: Fish is a no-no, so I can’t have sushi.
When you are pregnant, many favorite and everyday foods suddenly become off limits – for example, unpasteurized cheeses, caffeinated beverages and deli meats. Many pregnant women think sushi is off limits too, since certain types of fish may contain toxins and pollutants that can be harmful to both mother and baby.

Fortunately you can crave your sushi and eat it, too, thanks to Fujisan Sushi, the only sushi enriched with life’sDHA — a vegetarian and sustainable source of the omega-3 DHA derived from microalgae, with less risk of contamination. Fujisan Sushi provides 32 mg of this important nutrient per serving and is considered an excellent source of DHA, the primary building block for your baby’s brain, eye and cardiovascular health throughout life.

“Most women are not getting enough DHA. The daily recommended intake for pregnant women is 300 mg and, yet, most are consuming less than one-third of what they need,” says Peg Plumbo, certified nurse-midwife. ”From supplements to fortified foods and beverages, there are now many delicious and easy ways for pregnant women to get more omega-3s in their diet.”

Myth Number Three: Nausea is a given, no matter what I eat.
While it may be common in pregnancy, there are ways to combat nausea. Most of us have heard of tried-and-true remedies such as munching on soda crackers. A limited number of human studies also suggest that one gram daily of ginger may be safe and effective for pregnancy-related nausea and vomiting when used for short periods, according to a report by the University of Maryland Medical Center.

In a small study of 30 pregnant women with severe vomiting, those who ingested one gram of ginger every day for four days reported more relief from vomiting than those who received a placebo. In a larger study including 70 pregnant women with nausea and vomiting, those who received a similar dosage of ginger felt less nauseous and experienced fewer vomiting episodes than those who received a placebo.

Ginger is a common cooking spice and can be found in foods such as ginger bread and ginger snaps. However, ginger may alter the effects of some prescription and non-prescription medicines, so check with your health care provider first.

Courtesy of ARAcontent

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Beddings, Pillows And Bumpers

Most cribs have a mattress, some pillows, bumpers and blankets. All these can contribute to baby crib safety factors if you are not observant or vigilant. Many experts recommend not using too many pillows in the crib. One pillow is usually just right to ensure baby crib safety. It is also best to take off or cut off the tags and plastic wrappers that accompany these beddings when it is time for the baby to use the crib.

Things that are loose and that can be moved about by the bay can pose as a threat to baby crib safety. The child might be able to wrap the blankets around him or her or not be able to take off a pillow that may settle on top of the child’s face. Not all infants can be skilful at maneuvering their newly acquired set of hands and feet, enough to take away the threat pillows, bumpers and blankets represent.

Mattress

The mattress use din a crib should be the right fit for the crib. A loose one can increase the risk of the baby getting stuck or caught in the gaps while a too tight mattress can bulge out in the wrong places and also be a factor to the baby getting caught in the gaps. Baby crib safety entails having the right fitting mattress on the crib. This mattress should also be wrapped in a fitted sheet instead of a loose one. A loose sheet can tangle up baby and may even suffocate him or her.

Bars And Cut Outs

Most cribs have slats that ensure that the parents have a clear view of the occupant. Baby crib safety states that the slats should no be too wide apart that the baby can fit his or her head through and get stuck. Cut outs in wooden beds should also be avoided especially smaller ones where baby might stick his or her hand in and this may get stuck.

Baby crib safety is something that needs careful consideration. The baby can be hurt or injured due to choosing cribs based on appearance and convenience not on safety.

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Cribs

Cribs or playpens are the more common of the baby furniture that parents get their child. There are some baby safety furniture requirements that parents need to know before they make a purchase. The design of the crib is one thing that parents need to consider in baby safety furniture.  Some cribs may be too modern and be appealing to parents but may have some dangers for the baby.

Things to look out for in baby safety furniture are places where a moveable baby might catch his or her fingers and toes. At the sign of a crack or a split in the wood, either repair it or put the crib away. These can pose as threats to your child’s well being and safety. Other baby safety furniture things that one needs to be vigilant about in cribs and other products are the kind of paint and finishing used on it. These can be toxic when babies bite or gnaw on them.

Plastic wrappers of the said item also need to be taken away from the crib or other furniture to ensure that baby safety furniture bases are met. Some kinds of plastic wrappers can cling to the nose and restrict breathing. Make sure that the pillows, mattresses and other things in the crib are free from plastic. Baby crib safety is one thing that needs to be foremost in a parent’s mind.

High Chairs, Tables And Seats

Babies will soon learn to sit up and walk as time passes. Care and vigilance needs to be practiced especially when most of the tables and chairs in the home are sharp cornered. Baby safety furniture ideas should include putting rubber edges on most furniture that pose a threat to baby as well as keeping a sharp eye on baby when he or she is walking around such dangerous surroundings. Some furniture may be heavy enough to be dangerous if they fall on the baby. Some babies like to climb on seats and will try to dot his.

Keeping baby safety furniture ideas fresh and in mind will help you care for your child. Vigilance and constant supervision is something that can be used to keep your child safe.

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